Don't stand still,

tomorrow is nearly here.

Read Our Story

Alumina is an online course started by selfharm.co.uk for young people aged between 14 & 18. It doesn't matter how long you've been self-harming or what it means to you, Alumina is an opportunity to think more about it and work out what your next step might be.

Alumina Live

Alumina Live is our online group that will run over 6 weeks. This group will contain no more than 5 young people at one time. If you feel you’re ready to jump into a group make sure you sign up today.

  • Same time day and time every week
  • Weekly interaction with leaders while on the course
  • Free Alumina work book
  • Interaction with other young people
+ Find out more

Alumina On Demand

Alumina On Demand is our video based course. This is designed for any individual who’d like to explore more about self-harm on their own and in a time that suits them.

  • Same material as Alumina Live but you work through at your own pace
  • Weekly live chat is optional*
  • 6 videos to watch when you like
+ Find out more